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GET /v1/foods/cnf-3481Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 346 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 16.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.4 g
- 22.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.5 g
- 11.6 g
- Monounsaturated fat
- 10.9 g
- 8.7 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 98 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 39 mg
- Potassium
- 170 mg
- 136 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 210 mg
- 168 mg
- Zinc
- 3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.4 mg
- 0.32 mg
- Niacin (B3)
- 8.2 mg
- 6.6 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 3.03 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 74.8 g
- 59.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3481