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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.9 g
- Monounsaturated fat
- 2.1 g
- 1.7 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 93 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 46 mg
- Potassium
- 214 mg
- 171 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 2.1 mg
- 1.6 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 253 mg
- 202 mg
- Zinc
- 3.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 0.49 mg
- 0.39 mg
- Niacin (B3)
- 8.2 mg
- 6.5 mg
- Vitamin B6
- 0.18 mg
- 0.14 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 3.39 µg
- 2.71 µg
Other
NutrientPortionPer 100 g
- Water
- 92.2 g
- 73.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3483