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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 20.1 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 14.2 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 4.6 g
- Monounsaturated fat
- 4.1 g
- 3.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.66 g
- 0.52 g
- Cholesterol
- 83 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 76 mg
- Potassium
- 358 mg
- 286 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 196 mg
- 157 mg
- Zinc
- 4.9 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 5.1 mg
- 4.1 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Vitamin B12
- 2.51 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 85.9 g
- 68.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3487