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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 1.4 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 81 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 82 mg
- Potassium
- 386 mg
- 309 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 213 mg
- 170 mg
- Zinc
- 5.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 5.6 mg
- 4.5 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Vitamin B12
- 2.76 µg
- 2.21 µg
Other
NutrientPortionPer 100 g
- Water
- 93.1 g
- 74.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3489