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GET /v1/foods/cnf-3490Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.6 g
- 33.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.5 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.6 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.25 g
- 0.22 g
- Cholesterol
- 130 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 77 mg
- Potassium
- 292 mg
- 258 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 195 mg
- 173 mg
- Zinc
- 8 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Vitamin B12
- 1.54 µg
- 1.36 µg
Other
NutrientPortionPer 100 g
- Water
- 67 g
- 59.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3490