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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 18.6 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 18.2 g
- 14.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 5.9 g
- Monounsaturated fat
- 5.2 g
- 4.2 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0.92 g
- 0.74 g
- Cholesterol
- 84 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 59 mg
- Potassium
- 394 mg
- 315 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 221 mg
- 177 mg
- Zinc
- 3.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.2 mg
- 0.16 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 5.8 mg
- 4.6 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Vitamin B12
- 1.83 µg
- 1.46 µg
Other
NutrientPortionPer 100 g
- Water
- 83.4 g
- 66.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3491