Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3492Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.6 g
- 15.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 7.6 g
- Monounsaturated fat
- 6.8 g
- 6 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Cholesterol
- 114 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 43 mg
- Potassium
- 189 mg
- 167 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 246 mg
- 218 mg
- Zinc
- 4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.51 mg
- 0.45 mg
- Niacin (B3)
- 8.6 mg
- 7.6 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 2.94 µg
- 2.6 µg
Other
NutrientPortionPer 100 g
- Water
- 65.4 g
- 57.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3492