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GET /v1/foods/cnf-3493Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.5 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.21 g
- 0.17 g
- Cholesterol
- 83 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 64 mg
- Potassium
- 438 mg
- 350 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 2.1 mg
- 1.6 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 248 mg
- 198 mg
- Zinc
- 4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.22 mg
- 0.18 mg
- Riboflavin (B2)
- 0.22 mg
- 0.17 mg
- Niacin (B3)
- 6.6 mg
- 5.2 mg
- Vitamin B6
- 0.17 mg
- 0.14 mg
- Vitamin B12
- 2.05 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 74.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3493