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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 15.4 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 32.7 g
- 26.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 11.2 g
- Monounsaturated fat
- 9.3 g
- 7.5 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 1.69 g
- 1.35 g
- Cholesterol
- 86 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 63 mg
- Potassium
- 328 mg
- 262 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 186 mg
- 149 mg
- Zinc
- 2.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 5.2 mg
- 4.2 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Vitamin B12
- 1.84 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 56.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
0%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3495