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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.8 g
- Monounsaturated fat
- 2.5 g
- 2 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.31 g
- 0.25 g
- Cholesterol
- 83 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 77 mg
- Potassium
- 409 mg
- 327 mg
- Calcium
- 23 mg
- 18 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 236 mg
- 189 mg
- Zinc
- 3.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 6.8 mg
- 5.4 mg
- Vitamin B6
- 0.2 mg
- 0.16 mg
- Vitamin B12
- 2.38 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 89.3 g
- 71.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3497