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Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 18.1 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 23.2 g
- 18.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 7.2 g
- Monounsaturated fat
- 6.1 g
- 4.9 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Trans fat
- 1.11 g
- 0.89 g
- Cholesterol
- 83 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 61 mg
- Potassium
- 346 mg
- 277 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 206 mg
- 165 mg
- Zinc
- 2.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.17 mg
- Niacin (B3)
- 6.3 mg
- 5 mg
- Vitamin B6
- 0.2 mg
- 0.16 mg
- Vitamin B12
- 1.4 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 78.5 g
- 62.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3499