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GET /v1/foods/cnf-35Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 21.6 g
- Carbohydrate
- 2.3 g
- 2.5 g
- Fat
- 23.4 g
- 24.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.8 g
- 15.6 g
- Monounsaturated fat
- 6.7 g
- 7 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 85 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 675 mg
- 710 mg
- Potassium
- 71 mg
- 75 mg
- Calcium
- 546 mg
- 575 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 20 mg
- 21 mg
- Phosphorus
- 391 mg
- 412 mg
- Zinc
- 2.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.26 mg
- 0.27 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0.69 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 46 g
- 48.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml shredded
- 118 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
3%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 35