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GET /v1/foods/cnf-3502Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.7 g
- Monounsaturated fat
- 2.9 g
- 2.6 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.48 g
- 0.42 g
- Cholesterol
- 86 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 72 mg
- Potassium
- 365 mg
- 323 mg
- Calcium
- 25 mg
- 22 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 236 mg
- 209 mg
- Zinc
- 3.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 4 µg
- 3.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.4 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 73.4 g
- 65 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3502