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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 16.2 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 28.6 g
- 22.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.3 g
- 9.9 g
- Monounsaturated fat
- 8.3 g
- 6.6 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 1.46 g
- 1.17 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 64 mg
- Potassium
- 326 mg
- 261 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 184 mg
- 147 mg
- Zinc
- 3.6 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.17 mg
- 0.13 mg
- Niacin (B3)
- 3.7 mg
- 2.9 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Vitamin B12
- 2.33 µg
- 1.86 µg
Other
NutrientPortionPer 100 g
- Water
- 76.3 g
- 61.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3503