Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3505Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.4 g
- Monounsaturated fat
- 3.2 g
- 2.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.37 g
- 0.3 g
- Cholesterol
- 70 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 73 mg
- Potassium
- 384 mg
- 307 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 219 mg
- 175 mg
- Zinc
- 4.5 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.16 mg
- Niacin (B3)
- 4.3 mg
- 3.5 mg
- Vitamin B6
- 0.18 mg
- 0.14 mg
- Vitamin B12
- 2.88 µg
- 2.3 µg
Other
NutrientPortionPer 100 g
- Water
- 90.6 g
- 72.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3505