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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 0.9 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 104 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 86 mg
- Potassium
- 410 mg
- 328 mg
- Calcium
- 19 mg
- 15 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 264 mg
- 211 mg
- Zinc
- 4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.35 mg
- 0.28 mg
- Niacin (B3)
- 9.8 mg
- 7.8 mg
- Vitamin B6
- 0.54 mg
- 0.43 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 1.75 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 94.9 g
- 75.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3509