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Fetch this food by id.
GET /v1/foods/cnf-3510Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36 g
- 31.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.4 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.8 g
- Monounsaturated fat
- 2.7 g
- 2.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 133 mg
- 118 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 89 mg
- Potassium
- 382 mg
- 338 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 283 mg
- 250 mg
- Zinc
- 5.8 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 7.5 µg
- 6.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 9.5 mg
- 8.4 mg
- Vitamin B6
- 0.37 mg
- 0.33 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 1.86 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 68 g
- 60.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3510