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GET /v1/foods/cnf-3512Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 725 kcal
- 642 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 9.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 75.4 g
- 66.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.6 g
- 32.4 g
- Monounsaturated fat
- 31.6 g
- 28 g
- Polyunsaturated fat
- 3.6 g
- 3.2 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 195 mg
- 173 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 131 mg
- 116 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 3.2 mg
- 2.8 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.62 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 24.5 g
- 21.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
0%
Carbs
94%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3512