Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3517Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.3 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.8 g
- Monounsaturated fat
- 2 g
- 1.7 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 116 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 68 mg
- Potassium
- 440 mg
- 389 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 264 mg
- 234 mg
- Zinc
- 3.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 6.2 µg
- 5.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.36 mg
- 0.32 mg
- Niacin (B3)
- 11.2 mg
- 9.9 mg
- Vitamin B6
- 0.35 mg
- 0.31 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 1.32 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 74.7 g
- 66.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3517