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Fetch this food by id.
GET /v1/foods/cnf-3519Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.5 g
- 36.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.9 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 153 mg
- 135 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 67 mg
- Potassium
- 437 mg
- 387 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 285 mg
- 252 mg
- Zinc
- 4.6 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 12.1 mg
- 10.7 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 1.34 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 63.5 g
- 56.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3519