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GET /v1/foods/cnf-3520Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.1 g
- 28.4 g
- Carbohydrate
- 11.1 g
- 9.8 g
- Fat
- 7.1 g
- 6.3 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.4 g
- 2.2 g
- Polyunsaturated fat
- 1.5 g
- 1.4 g
- Cholesterol
- 128 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 514 mg
- 455 mg
- Potassium
- 433 mg
- 383 mg
- Calcium
- 44 mg
- 39 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 36 mg
- 32 mg
- Phosphorus
- 292 mg
- 258 mg
- Zinc
- 3.2 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 5.8 µg
- 5.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.16 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 12.2 mg
- 10.8 mg
- Vitamin B6
- 0.47 mg
- 0.42 mg
- Folate
- 32 µg
- 28 µg
- Vitamin B12
- 1.45 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 53.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
19%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3520