Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3523Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 20.1 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 12.6 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.6 g
- Monounsaturated fat
- 6 g
- 4.8 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.52 g
- 0.41 g
- Cholesterol
- 74 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 98 mg
- Potassium
- 301 mg
- 241 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 54 mg
- 43 mg
- Phosphorus
- 278 mg
- 222 mg
- Zinc
- 2.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.35 mg
- 0.28 mg
- Niacin (B3)
- 8.3 mg
- 6.6 mg
- Vitamin B6
- 0.76 mg
- 0.6 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 3.08 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 86.8 g
- 69.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3523