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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.1 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.14 g
- 0.11 g
- Cholesterol
- 69 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 99 mg
- Potassium
- 325 mg
- 260 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 59 mg
- 47 mg
- Phosphorus
- 296 mg
- 237 mg
- Zinc
- 2.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.39 mg
- 0.31 mg
- Niacin (B3)
- 9.1 mg
- 7.3 mg
- Vitamin B6
- 0.85 mg
- 0.68 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 3.31 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 93.5 g
- 74.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3526