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GET /v1/foods/cnf-3529Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 510 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.3 g
- 16.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39.2 g
- 18.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.6 g
- 7.7 g
- Monounsaturated fat
- 17.3 g
- 8.1 g
- Polyunsaturated fat
- 2.6 g
- 1.2 g
- Trans fat
- 0.76 g
- 0.36 g
- Cholesterol
- 144 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 89 mg
- Potassium
- 624 mg
- 290 mg
- Calcium
- 28 mg
- 13 mg
- Iron
- 3.2 mg
- 1.5 mg
- Magnesium
- 45 mg
- 21 mg
- Phosphorus
- 396 mg
- 184 mg
- Zinc
- 6.9 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.49 mg
- 0.23 mg
- Niacin (B3)
- 14.4 mg
- 6.7 mg
- Vitamin B6
- 0.9 mg
- 0.42 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 2.45 µg
- 1.14 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 63.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 215 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3529