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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.8 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.1 g
- Monounsaturated fat
- 2 g
- 1.2 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0.1 g
- 0.06 g
- Cholesterol
- 105 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 95 mg
- Potassium
- 508 mg
- 306 mg
- Calcium
- 23 mg
- 14 mg
- Iron
- 1.8 mg
- 1.1 mg
- Magnesium
- 38 mg
- 23 mg
- Phosphorus
- 322 mg
- 194 mg
- Zinc
- 5.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.4 mg
- 0.24 mg
- Niacin (B3)
- 11.7 mg
- 7.1 mg
- Vitamin B6
- 0.73 mg
- 0.44 mg
- Folate
- 22 µg
- 13 µg
- Vitamin B12
- 1.83 µg
- 1.1 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 75.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 166 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3532