Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3538Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 79 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 92 mg
- Potassium
- 389 mg
- 311 mg
- Calcium
- 28 mg
- 22 mg
- Iron
- 1.8 mg
- 1.4 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 260 mg
- 208 mg
- Zinc
- 5.8 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.36 mg
- 0.29 mg
- Niacin (B3)
- 7.7 mg
- 6.2 mg
- Vitamin B6
- 0.5 mg
- 0.4 mg
- Folate
- 14 µg
- 11 µg
- Vitamin B12
- 3.13 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 95.8 g
- 76.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3538