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Fetch this food by id.
GET /v1/foods/cnf-3540Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.7 g
- 28.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 1.6 g
- 1.4 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 104 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 97 mg
- Potassium
- 370 mg
- 327 mg
- Calcium
- 31 mg
- 27 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 246 mg
- 218 mg
- Zinc
- 6.9 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 7.3 mg
- 6.4 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 3.39 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 75 g
- 66.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3540