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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.3 g
- Monounsaturated fat
- 2.6 g
- 2.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 103 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 83 mg
- Potassium
- 409 mg
- 327 mg
- Calcium
- 26 mg
- 21 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 260 mg
- 208 mg
- Zinc
- 4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 5.8 µg
- 4.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.34 mg
- 0.27 mg
- Niacin (B3)
- 9.5 mg
- 7.6 mg
- Vitamin B6
- 0.55 mg
- 0.44 mg
- Folate
- 19 µg
- 15 µg
- Vitamin B12
- 1.71 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 92.6 g
- 74.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3541