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Fetch this food by id.
GET /v1/foods/cnf-3549Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 8.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.5 g
- Monounsaturated fat
- 3.7 g
- 3.2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 132 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 100 mg
- Potassium
- 346 mg
- 306 mg
- Calcium
- 32 mg
- 28 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 240 mg
- 212 mg
- Zinc
- 6.3 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.4 mg
- 0.35 mg
- Niacin (B3)
- 6.5 mg
- 5.7 mg
- Vitamin B6
- 0.27 mg
- 0.24 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 2.27 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 74.1 g
- 65.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3549