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GET /v1/foods/cnf-3553Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.4 g
- Monounsaturated fat
- 3.8 g
- 3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 98 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 76 mg
- Potassium
- 411 mg
- 329 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 261 mg
- 209 mg
- Zinc
- 3.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 5.8 µg
- 4.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 10.6 mg
- 8.4 mg
- Vitamin B6
- 0.61 mg
- 0.49 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 1.59 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 89.8 g
- 71.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3553