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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.2 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 99 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 80 mg
- Potassium
- 435 mg
- 348 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 275 mg
- 220 mg
- Zinc
- 3.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.39 mg
- 0.31 mg
- Niacin (B3)
- 11.2 mg
- 9 mg
- Vitamin B6
- 0.65 mg
- 0.52 mg
- Folate
- 18 µg
- 14 µg
- Vitamin B12
- 1.68 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 94.9 g
- 75.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3556