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GET /v1/foods/cnf-3559Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.1 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 105 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 83 mg
- Potassium
- 414 mg
- 331 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 266 mg
- 213 mg
- Zinc
- 4.4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.36 mg
- 0.29 mg
- Niacin (B3)
- 9.3 mg
- 7.4 mg
- Vitamin B6
- 0.56 mg
- 0.45 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 1.86 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 95.5 g
- 76.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3559