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Fetch this food by id.
GET /v1/foods/cnf-3562Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.9 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3 g
- Monounsaturated fat
- 3 g
- 2.8 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 107 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 83 mg
- Potassium
- 350 mg
- 337 mg
- Calcium
- 18 mg
- 17 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 25 mg
- 24 mg
- Phosphorus
- 226 mg
- 217 mg
- Zinc
- 4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 1.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.27 mg
- Niacin (B3)
- 8.4 mg
- 8 mg
- Vitamin B6
- 0.41 mg
- 0.39 mg
- Folate
- 11 µg
- 11 µg
- Vitamin B12
- 1.32 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 69.4 g
- 66.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 65 g
- 250ml
- 130 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3562