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GET /v1/foods/cnf-3564Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.7 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
- Monounsaturated fat
- 0.6 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 126 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 54 mg
- Potassium
- 372 mg
- 372 mg
- Calcium
- 4 mg
- 4 mg
- Iron
- 4.2 mg
- 4.2 mg
- Magnesium
- 28 mg
- 28 mg
- Phosphorus
- 210 mg
- 210 mg
- Zinc
- 1.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.26 mg
- 0.26 mg
- Riboflavin (B2)
- 0.73 mg
- 0.73 mg
- Folate
- 9 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 65.9 g
- 65.9 g
Not reported by the source: 8 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3564