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GET /v1/foods/cnf-3565Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 123 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 60 mg
- Potassium
- 235 mg
- 188 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 128 mg
- 102 mg
- Zinc
- 3.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.16 mg
- Riboflavin (B2)
- 0.85 mg
- 0.68 mg
- Niacin (B3)
- 4 mg
- 3.2 mg
Other
NutrientPortionPer 100 g
- Water
- 91.3 g
- 73 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3565