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Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 32.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.5 g
- Monounsaturated fat
- 4.2 g
- 5.7 g
- Polyunsaturated fat
- 1.8 g
- 2.4 g
- Cholesterol
- 74 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 71 mg
- Potassium
- 197 mg
- 263 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 8 mg
- 10.7 mg
- Magnesium
- 17 mg
- 23 mg
- Phosphorus
- 128 mg
- 170 mg
- Zinc
- 7.7 mg
- 10.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.61 mg
- 0.82 mg
- Niacin (B3)
- 2.5 mg
- 3.4 mg
- Vitamin B6
- 0.22 mg
- 0.29 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.85 µg
- 2.47 µg
Other
NutrientPortionPer 100 g
- Water
- 40.2 g
- 53.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3566