Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3567Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 146 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 100 mg
- Potassium
- 400 mg
- 320 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 4.8 mg
- 3.8 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 213 mg
- 170 mg
- Zinc
- 3.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 2 mg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.22 mg
- Niacin (B3)
- 2.4 mg
- 1.9 mg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 75 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3567