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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.9 g
- 34.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.1 g
- Monounsaturated fat
- 1.9 g
- 1.9 g
- Polyunsaturated fat
- 1.4 g
- 1.4 g
- Cholesterol
- 117 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 59 mg
- Potassium
- 403 mg
- 403 mg
- Calcium
- 22 mg
- 22 mg
- Iron
- 10 mg
- 10 mg
- Magnesium
- 29 mg
- 29 mg
- Phosphorus
- 292 mg
- 292 mg
- Zinc
- 2.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 3 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.31 mg
- 0.31 mg
- Niacin (B3)
- 2.2 mg
- 2.2 mg
- Vitamin B6
- 0.47 mg
- 0.47 mg
- Folate
- 11 µg
- 11 µg
- Vitamin B12
- 8.3 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 57.9 g
- 57.9 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3568