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GET /v1/foods/cnf-3569Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2 g
- Monounsaturated fat
- 2.6 g
- 2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 55 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 78 mg
- Potassium
- 545 mg
- 436 mg
- Calcium
- 23 mg
- 18 mg
- Iron
- 2.9 mg
- 2.3 mg
- Phosphorus
- 280 mg
- 224 mg
- Zinc
- 6.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.8 mg
- 7 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 5.8 mg
- 4.6 mg
- Folate
- 19 µg
- 15 µg
- Vitamin B12
- 3.03 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 88.6 g
- 70.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3569