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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.7 g
- 30.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.7 g
- Monounsaturated fat
- 2.7 g
- 2.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 58 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 82 mg
- Potassium
- 459 mg
- 459 mg
- Calcium
- 24 mg
- 24 mg
- Iron
- 3.1 mg
- 3.1 mg
- Phosphorus
- 250 mg
- 250 mg
- Zinc
- 6.4 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 9 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 4.9 mg
- 4.9 mg
- Folate
- 18 µg
- 18 µg
- Vitamin B12
- 2.55 µg
- 2.55 µg
Other
NutrientPortionPer 100 g
- Water
- 61.7 g
- 61.7 g
Not reported by the source: 7 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3570