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GET /v1/foods/cnf-3573Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 96 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Calcium
- 15 mg
- 12 mg
- Phosphorus
- 150 mg
- 120 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.49 mg
- 0.39 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 5 mg
- 4 mg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 72.5 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3573