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GET /v1/foods/cnf-3575Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 58 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 53 mg
- Potassium
- 371 mg
- 297 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 40 mg
- 32 mg
- Phosphorus
- 246 mg
- 197 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 7.5 mg
- 6 mg
- Vitamin B6
- 0.66 mg
- 0.53 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 2.08 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 95.4 g
- 76.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3575