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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32 g
- 32 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.5 g
- Monounsaturated fat
- 1.9 g
- 1.9 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Cholesterol
- 109 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 47 mg
- Potassium
- 358 mg
- 358 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 5.7 mg
- 5.7 mg
- Magnesium
- 30 mg
- 30 mg
- Phosphorus
- 224 mg
- 224 mg
- Zinc
- 5.6 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 3 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.25 mg
- 0.25 mg
- Riboflavin (B2)
- 0.9 mg
- 0.9 mg
- Niacin (B3)
- 5.8 mg
- 5.8 mg
- Vitamin B6
- 0.32 mg
- 0.32 mg
- Folate
- 5 µg
- 5 µg
- Vitamin B12
- 6.64 µg
- 6.64 µg
Other
NutrientPortionPer 100 g
- Water
- 63 g
- 63 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3578