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GET /v1/foods/cnf-3583Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 71 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 82 mg
- Potassium
- 481 mg
- 385 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 3.5 mg
- 2.8 mg
- Phosphorus
- 225 mg
- 180 mg
- Zinc
- 5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.61 mg
- 0.49 mg
- Niacin (B3)
- 4.7 mg
- 3.8 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.41 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 94.8 g
- 75.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3583