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GET /v1/foods/cnf-3585Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 2 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 65 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 53 mg
- Potassium
- 450 mg
- 360 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 4.8 mg
- 3.8 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 276 mg
- 221 mg
- Zinc
- 3.6 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 1 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 5.8 mg
- 4.6 mg
- Vitamin B6
- 0.48 mg
- 0.38 mg
- Vitamin B12
- 3.75 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 90.8 g
- 72.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3585