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GET /v1/foods/cnf-3589Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.3 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 151 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 110 mg
- Potassium
- 438 mg
- 350 mg
- Calcium
- 25 mg
- 20 mg
- Iron
- 13.8 mg
- 11 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 225 mg
- 180 mg
- Zinc
- 3.3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 5 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.65 mg
- 0.52 mg
- Niacin (B3)
- 7.8 mg
- 6.2 mg
Other
NutrientPortionPer 100 g
- Water
- 85 g
- 68 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3589