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GET /v1/foods/cnf-3590Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 30.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 91 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 95 mg
- Potassium
- 240 mg
- 320 mg
- Calcium
- 27 mg
- 36 mg
- Iron
- 5.3 mg
- 7.1 mg
- Magnesium
- 20 mg
- 26 mg
- Phosphorus
- 203 mg
- 271 mg
- Zinc
- 1.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.3 mg
- 7 mg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.53 mg
- 0.71 mg
- Niacin (B3)
- 5.4 mg
- 7.2 mg
- Vitamin B6
- 0.35 mg
- 0.47 mg
- Folate
- 8 µg
- 11 µg
- Vitamin B12
- 6.23 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 41.7 g
- 55.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3590