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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.2 g
- Monounsaturated fat
- 2.8 g
- 3.8 g
- Polyunsaturated fat
- 2.2 g
- 3 g
- Cholesterol
- 97 mg
- 129 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 58 mg
- Potassium
- 329 mg
- 438 mg
- Calcium
- 13 mg
- 17 mg
- Iron
- 3.5 mg
- 4.6 mg
- Magnesium
- 26 mg
- 34 mg
- Phosphorus
- 209 mg
- 278 mg
- Zinc
- 1.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.28 mg
- 0.37 mg
- Niacin (B3)
- 6.3 mg
- 8.4 mg
- Vitamin B6
- 0.35 mg
- 0.47 mg
- Folate
- 8 µg
- 10 µg
- Vitamin B12
- 6.23 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 43.7 g
- 58.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3591