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GET /v1/foods/cnf-3592Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.7 g
- Monounsaturated fat
- 1.9 g
- 1.5 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 71 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 41 mg
- Potassium
- 413 mg
- 330 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 266 mg
- 213 mg
- Zinc
- 2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 9.1 mg
- 7.3 mg
- Vitamin B6
- 0.63 mg
- 0.5 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 8.95 µg
- 7.16 µg
Other
NutrientPortionPer 100 g
- Water
- 91 g
- 72.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3592