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GET /v1/foods/cnf-3595Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 101 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 40 mg
- Potassium
- 473 mg
- 378 mg
- Calcium
- 41 mg
- 33 mg
- Iron
- 4.2 mg
- 3.4 mg
- Magnesium
- 4 mg
- 3 mg
- Phosphorus
- 38 mg
- 30 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 8.1 mg
- 6.5 mg
Other
NutrientPortionPer 100 g
- Water
- 94.4 g
- 75.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 3595